Men and women who are seeking out the best fertility supplements, usually do so because they are infertile, or are having trouble conceiving. This is nothing to be ashamed of – many partners have experienced similar problems. In fact, statistics show that as many as 1 in 6 couples (that’s 17%!) have infertility issues when trying to conceive. However, through the use of certain herbs and vitamins, both men and women both can increase their fertility.
The best fertility supplements for women are designed to either treat hormonal imbalances, or cervical mucus development. For hormone regulation, herbs such as gingko biloba and ginseng are often used. In addition, these formulas usually contain vitamins and minerals which are essential for the healthy functioning of a woman’s body. Calcium is necessary for the development of healthy bones and teeth, and adequate folic acid is equally important for brain and spinal cord development. On the other hand, other supplement blends function to thin and hydrate the cervical mucus, which is critical to sperm safety and mobility during fertilization.
Similarly, the best fertility supplements for men will contain an equally potent blend of vitamins, minerals, and antioxidants. These formulas are designed to not only increase sperm count, but also sperm concentration, motility, and speed. Healthy sperm motility means that the sperm are vital and can easily propel themselves from the cervix, through the uterus, and all the way to the fallopian tube. Men who have a normal sperm count may still have sperm which are not motile or do not have a healthy morphology (ideal shape and size.) Supplements like zinc and vitamin E can help men become fertile by improving the quality of their sperm, not just the quantity.
General speaking, the best fertility supplements will not have negative side effects, are approved by the medical community, and are based on tested, sound science. Women can take more that one formula (each with a different function) to further increase her chances of becoming pregnant. In addition, both men and women should take supplements when they are having trouble conceiving. This ensures that they are individually addressing any issues that could factor into their difficult conception. Lastly, leading a healthy lifestyle is critical for both partners, and should not be minimized. Both should consider their diet and exercise regime as potential contributions to their infertility. If the couple is generally unhealthy, they should not expect that even the best fertility supplements will assist them.